Weigh In record (no journal entry) for 07 May 2011
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178.6 lb
Lost so far: 39.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1796 kcal
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Fat: 33.72g | Prot: 101.12g | Carb: 291.45g.
Breakfast: Honeydew Melons, Melange a Trois (Frozen Peppers), Egg White, Egg, Quick Oats, Brown Sugar, Raisins. Lunch: Grillers Chik'n Veggie Patties, Broccoli, Chunky Medium Salsa, Fat Free Cheddar Cheese, Fat Free Sour Cream, White Potatoes (Flesh and Skin). Dinner: Croissant, Pina Colada Fruit Drink (16 oz), Grilled Tilapia with Mango Salsa & Rice, Sweet Baby Supremes Baby Cut Carrots, Broccoli. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Tangerines (Mandarin Oranges). more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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