kitty469782's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
273.8 lb Lost so far: 18.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1993 kcal Fat: 152.17g | Prot: 121.53g | Carb: 39.74g.   Breakfast: fried egg. Lunch: chicken leg skin eaten, Oil and Vinegar Salad Dressing (Home Recipe), diet coke, chicken vienna sausages. Dinner: chicken thigh skin eaten, chicken leg skin eaten, butter. Snacks/Other: avocado, Cos or Romaine Lettuce, red pepper, mushrooms, asparas spears lady liberty. more...
3234 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
on diet Atkins   losing 12.6 lb a week



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