Weigh In record (no journal entry) for 07 May 2011
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273.8 lb
Lost so far: 18.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1993 kcal
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Fat: 152.17g | Prot: 121.53g | Carb: 39.74g.
Breakfast: fried egg. Lunch: chicken vienna sausages, diet coke, Oil and Vinegar Salad Dressing (Home Recipe), chicken leg skin eaten. Dinner: butter, chicken leg skin eaten, chicken thigh skin eaten. Snacks/Other: asparas spears lady liberty, mushrooms, red pepper, Cos or Romaine Lettuce, avocado. more...
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3234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 12.6 lb a week
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