Weigh In record (no journal entry) for 30 July 2014
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2239 kcal
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Fat: 83.07g | Prot: 62.63g | Carb: 306.29g.
Breakfast: Sante Chrunchy banana with chocolate, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Rigoli, Grancereale Cioccolato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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