Weigh In record (no journal entry) for 07 May 2011
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134.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2594 kcal
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Fat: 121.95g | Prot: 209.87g | Carb: 148.68g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: Honeydew Melons, Cantaloupe Melons, Cauliflower, Green Olives, Cheesecake Bites, Grape Tomatoes, Butter, French Demi Baguette, Imitation Crabmeat, Fresh Mozzarella, Caesar Salad with Romaine, Chicken Drumstick (Skin Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours and 37 minutes, Sleeping - 5 hours and 4 minutes. more...
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losing 7.0 lb a week
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