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relz's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
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132.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1956 kcal
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Fat: 75.79g | Prot: 90.62g | Carb: 217.78g.
Breakfast: fage, blueberries, peak protein granola. Lunch: quiznos salad, quiznos. Dinner: red peppers, water crackers, goat cheese, red pepper hummus, baby carrots, trader joes four cheese pizza, fig spread. Snacks/Other: sesame cashews, chocolate crunch trail mix archer farms, shortbread cookies with chocolate, grapes. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet relz's own diet
losing 1.1 lb a week
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