Weigh In record (no journal entry) for 29 July 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1313 kcal
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Fat: 48.86g | Prot: 79.93g | Carb: 133.69g.
Breakfast: Streit's Unsalted Matzos, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Hanover Frozen Mixed Vegetables, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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