badsofa's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
129.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1313 kcal Fat: 48.86g | Prot: 79.93g | Carb: 133.69g.   Breakfast: Streit's Unsalted Matzos, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Hanover Frozen Mixed Vegetables, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten). more...
losing 2.8 lb a week

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