azmaway's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
2140 kcal Fat: 75.61g | Prot: 113.88g | Carb: 222.00g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: NUTrition Omega-3 Mix, Chicken Pot Pie Entree (Frozen), Corn Flakes, Bananas. Dinner: California Rolls, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Chocolate Cake (Without Frosting), Sauvignon Blanc Wine. more...
2597 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fishbear recorded a Journal Entry.
HCB updated their Exercise Diary.
Triathelete recorded a Weight Entry at 160.4 lb.
nasticmom recorded a Weight Entry at 150.0 lb.
chesgreen commented on their Journal Entry.
UtterlyAJ updated their Exercise Diary.
MsPus recorded a Journal Entry.
ggreen67 supported WolfEyedAngel's Journal Entry.