azmaway's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
2140 kcal Fat: 75.61g | Prot: 113.88g | Carb: 222.00g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Poached Egg. Lunch: NUTrition Omega-3 Mix, Corn Flakes, Bananas, Chicken Pot Pie Entree (Frozen). Dinner: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Sauvignon Blanc Wine, Chocolate Cake (Without Frosting). more...
2597 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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