azmaway's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
2140 kcal Fat: 75.61g | Prot: 113.88g | Carb: 222.00g.   Breakfast: Poached Egg, Fish Oil, Ciabatta, Tea (Brewed), Margerine. Lunch: NUTrition Omega-3 Mix, Chicken Pot Pie Entree (Frozen), Corn Flakes, Bananas. Dinner: Sauvignon Blanc Wine, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Chocolate Cake (Without Frosting). more...
2597 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 182.6 lb.
batman30 recorded a Weigh In at 255.7 lb.
Pansori recorded a Weigh In at 183.0 lb.
Preusse10 recorded a Weigh In at 203.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fastcarz28 recorded a Weigh In at 224.0 lb.
Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.