azmaway's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
2140 kcal Fat: 75.61g | Prot: 113.88g | Carb: 222.00g.   Breakfast: Fish Oil, Ciabatta, Margerine, Poached Egg, Tea (Brewed). Lunch: Corn Flakes, Chicken Pot Pie Entree (Frozen), Bananas, NUTrition Omega-3 Mix. Dinner: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Sauvignon Blanc Wine, Chocolate Cake (Without Frosting). more...
2597 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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