Weigh In record (no journal entry) for 29 July 2014
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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682 kcal
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Fat: 34.04g | Prot: 46.07g | Carb: 59.21g.
Breakfast: Bacon, Butter , Fried Egg without Fat, Tomatoes, Toasted Rye Bread. Lunch: Giant Eagle Oven Roasted Turkey Breast, Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Cucumber (with Peel) , Giant Eagle Soft Taco Size Tortillas. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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