Weigh In record (no journal entry) for 29 July 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2014:
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2338 kcal
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Fat: 148.41g | Prot: 104.24g | Carb: 151.98g.
Breakfast: Blackberries, Deli Sliced Ham, Spectrum Chia Seeds, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pork Chop, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Cucumber (Peeled), Bick's Pickled Sliced Beets, Ground Beef (Frozen Patties, Cooked, Broiled), Italian Sausage, Frankfurter or Hot Dog, Corn On The Cob with Butter. Snacks/Other: Coffee, Kroger Heavy Whipping Cream, Bob's Red Mill Almond Meal Flour, Blackberries, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 19.6 lb a week
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