|
153.5 yest, 5/6/11
|
154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
2482 kcal
|
Fat: 87.86g | Prot: 100.78g | Carb: 349.53g.
Breakfast: fruit & nut kirkland mix (2.5oz 71g), Bills Granola, Oats, Dried Whole Sesame Seeds, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: Red Onions, Baked or Broiled Salmon, Gluten Free Ginger Snaps, Gluten Free Pecan Cookies. Dinner: Apples. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g). more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|