*Starshine*'s Journal, 29 July 2014

183.6 lb Lost so far: 85.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 43.53g | Prot: 136.68g | Carb: 175.04g.   Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Water, Bell Peppers, Morliny Sopocka, Pesto Sauce, Whole Wheat Bread. Dinner: Pickled Red Cabbage, Carrots, W S Bentley (Growers) Ltd Mixed Beans, Salmon. Snacks/Other: Garlic Bread, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Nairn's Oat Cake, Il Vicino Seafood sticks, Muller Light Fat Free Yoghurt, Braeburn Apples, Water, Promax Protein high protein bar (dark chocolate orange flavour), Blueberries. more...

2583 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...