Ddb111's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
256.4 lb Lost so far: 16.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1540 kcal Fat: 85.04g | Prot: 118.15g | Carb: 82.27g.   Breakfast: Swaggerty's Farm Premium Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate, CVS Chocolate Whey Protein Powder. Lunch: Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Traditional Bacon, Duke's Mayonnaise, Sour Dough Bread, Lettuce. Dinner: Tanimura & Antle Sweet Yellow Onion, Margaret Holmes Seasoned Cabbage, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Chocolate Whey Protein Powder, Bell Plantation PB2 Chocolate. more...
losing 1.1 lb a week

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