Weigh In record (no journal entry) for 29 July 2014
|
256.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1540 kcal
|
Fat: 85.04g | Prot: 118.15g | Carb: 82.27g.
Breakfast: Swaggerty's Farm Premium Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate, CVS Chocolate Whey Protein Powder. Lunch: Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Traditional Bacon, Duke's Mayonnaise, Sour Dough Bread, Lettuce. Dinner: Tanimura & Antle Sweet Yellow Onion, Margaret Holmes Seasoned Cabbage, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Chocolate Whey Protein Powder, Bell Plantation PB2 Chocolate. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|