Weigh In record (no journal entry) for 29 July 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1809 kcal
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Fat: 61.67g | Prot: 78.03g | Carb: 245.38g.
Breakfast: Cantaloupe Melons, Blueberries, 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Peach. Lunch: Zaxby's Minute Maid Lite Lemonade (32 oz), Subway 6" Black Forest Ham. Dinner: Chocolate Ice Creams, Mrs. Fields Chocolate Chip Cookies (34g), Potato French Fries, Lemonade, Crab Cake, Cheddar Cheese, TGI Friday's Anytime Sliders, Chicken (Breaded and Fried). more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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