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252.2!
1st 10 gone. Hopefully there is Zero scale bounce tomorrow.
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252.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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2307 kcal
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Fat: 92.98g | Prot: 75.35g | Carb: 303.07g.
Breakfast: Domino Sugar Sugar, Milk (Fat Free or Skim, Calcium Fortified), Quaker Quick 1-Minute Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Earth's Pride Organics Baby-Cut Carrots, Kroger High Fiber Whole Grain Bread, Private Selection Roast Beef Low Sodium. Dinner: Jalapeno Peppers, Onions, Pero Family Farms Mini Sweet Peppers, Roma Tomatoes, Sea Cuisine Breaded Cod. Snacks/Other: Hannaford Fudge Covered Graham Cookies, Doritos Spicy Sweet Chili Tortilla Chips, Bananas. more...
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2840 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 52 minutes. more...
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losing 17.5 lb a week
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