Weigh In record (no journal entry) for 29 July 2014
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295.8 lb
Lost so far: 37.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1464 kcal
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Fat: 39.89g | Prot: 103.44g | Carb: 183.30g.
Breakfast: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Calavo Avocado, White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Bob's Red Mill Chia Seed, Jovy Revolcaditas. more...
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losing 8.4 lb a week
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