katburt's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
190.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2011:
562 kcal Fat: 30.95g | Prot: 55.91g | Carb: 15.53g.   Breakfast: water, egg, turkey sausage, english cucumber. Lunch: iceberg lettuce, wholly guacamole, turkey breast 99%, water, tomatoes, green beans, provolone cheese kroger. Snacks/Other: water. more...
on diet Atkins   losing 1.4 lb a week

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