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katburt's Journal, 07 May 2011
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Weigh In record (no journal entry) for 07 May 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2011:
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562 kcal
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Fat: 30.95g | Prot: 55.91g | Carb: 15.53g.
Breakfast: water, egg, turkey sausage, english cucumber. Lunch: iceberg lettuce, wholly guacamole, turkey breast 99%, water, tomatoes, green beans, provolone cheese kroger. Snacks/Other: water. more...
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on diet Atkins
losing 1.4 lb a week
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