Weigh In record (no journal entry) for 07 May 2011
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209.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2011:
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2195 kcal
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Fat: 172.91g | Prot: 120.62g | Carb: 30.35g.
Breakfast: Bacon (Cured, Microwaved, Cooked), MIM, butter, coffee. Lunch: vinegar, olive oil, Tomatoes, butter, broccoli, Salmon (Half Portion). Dinner: Regular Mayonnaise, carrots, celery, sugar free jello, ground beef. Snacks/Other: cream cheese cloud 70 Calories; 7g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carb, deviled egg, Atkins vanilla shake. more...
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3063 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 2.6 lb a week
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