ldbark's Journal, 07 May 2011

187.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4159 kcal

Fat: 139.56g | Prot: 146.23g | Carb: 440.01g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: 12" Original Crust Pizza - Cheese. Dinner: Tostitos Multigrain, Olive Oil, Sweet Potato, Guacamole, Potato Bun, Ground Beef. Snacks/Other: Blueberry Greek Yogurt, Pistachio Nuts, White Wine, Dark Beer, Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Chocolate Syrup, Milk (Nonfat), Bananas, Fruit nut mix. more...

3140 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...