Weigh In record (no journal entry) for 29 July 2014
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188.2 lb
Lost so far: 57.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1817 kcal
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Fat: 72.88g | Prot: 85.99g | Carb: 221.64g.
Breakfast: Cream of Wheat Whole Grain Cereal, Ocean Spray Reduced Sugar Craisins, Silk Silk Almondmilk Protein + Fiber, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Carrabba's Italian Grill Arancini, Carrabba's Italian Grill Lasagne. Dinner: Berry Cobbler, Uno Chicago Grill 7 oz Filet Mignon, Nachos with Cheese and Sour Cream. more...
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losing 5.6 lb a week
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