Weigh In record (no journal entry) for 29 July 2014
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1611 kcal
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Fat: 118.14g | Prot: 85.10g | Carb: 26.32g.
Breakfast: Great Value Dry Roasted Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Boiled Egg, Jif Creamy Peanut Butter. Dinner: Ruth's Pimento Cheese, Ground Pork, Richfood Large Grade A Eggs (Hard Boiled), Hormel Sliced Pepperoni. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2201 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 21.0 lb a week
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