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Have been eating less calories. I'm not measuring but estimating daily about 1200-1300. Eating popcorn popped on the stove with olive oil, but no butter anymore. Walking into/from work. Need more but is a start.
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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