DaveHicks's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
192.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
2276 kcal Fat: 56.47g | Prot: 129.07g | Carb: 330.51g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Multigrain Chips, 12" Turkey Breast. Dinner: Original Spray, Air Popped Popcorn. Snacks/Other: Natural Style Teriyaki Turkey Jerky (Oberto), Cereal Bar - Cinnamon Raisin, Fuji Apples, Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite. more...
3356 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   gaining 7.0 lb a week



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