Weigh In record (no journal entry) for 29 July 2014
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1842 kcal
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Fat: 52.66g | Prot: 57.24g | Carb: 282.22g.
Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Caffè Espresso. Dinner: Grancereale Cioccolato, Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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