gragggrant's Journal, 05 May 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 90.50g | Prot: 72.00g | Carb: 236.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Diet Coke, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chicken with Almonds. Dinner: Chips Ahoy 100 Calorie Packs, Double-Double Burger, French Fries. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...