Weigh In record (no journal entry) for 28 July 2014
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2156 kcal
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Fat: 55.20g | Prot: 148.38g | Carb: 265.86g.
Breakfast: Energy Drink, Cottage Cheese , Great Value Pineapple Chunks. Lunch: Cheddar Cheese , Refried Beans (Canned) , Green String Beans, Chicken Breast. Dinner: Hunt's Italian Sausage Spaghetti Sauce, Ancient Harvest Gluten Free Pasta, Parmesan Cheese (Shredded) . Snacks/Other: Kind Fruit & Nut Walnut and Date Bar, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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3131 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 0.0 lb a week
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