Weigh In record (no journal entry) for 29 July 2014
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2482 kcal
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Fat: 107.40g | Prot: 119.86g | Carb: 226.62g.
Breakfast: Пассим Геркулес 12 Месяцев, Золотой Изюм (без Косточек), Оливковое Масло (Первого Отжима), Чай, Годжи, Кофе Эспрессо. Lunch: Красные Яблоки, Сбарро Брокколи Рабе, Сбарро Салат Греческий. Dinner: Вино Красное Сухое, Приготовленные Баклажаны, Жареная Говядина (Только Постное). Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Нордик Галета. more...
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3325 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour and 10 minutes, Yard Work (gardening) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 2 hours. more...
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steady weight
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