Weigh In record (no journal entry) for 28 July 2014
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334.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1001 kcal
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Fat: 16.78g | Prot: 67.90g | Carb: 150.13g.
Breakfast: Stoneyfield organic 05215970130, 2% Fat Milk, Kroger Granola Cereal. Lunch: Kroger Lowfat Cottage Cheese, Fresh & Easy Oven-Roasted Turkey Breast, Nickles Light 35 White Bread. Snacks/Other: Campbell's Soup at Hand Chicken & Stars Soup, Peach, Blueberries. more...
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losing 7.0 lb a week
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