Weigh In record (no journal entry) for 06 May 2011
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161.0 lb
Lost so far: 114.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1232 kcal
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Fat: 38.72g | Prot: 60.83g | Carb: 180.39g.
Breakfast: Watermelon, Greek Yogurt Plain Non Fat. Lunch: cilantro, mint, cantaloup, honeydew, spinach, Strawberries, Cucumber (with Peel). Dinner: feta, lemon juice, tomato, cucumber, baby romaine, Tuna Fish. Snacks/Other: dove bar, brownie, french vanilla coffee creamer, coffee, apple, french fries. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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