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ronneufeld's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1973 kcal
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Fat: 74.23g | Prot: 66.89g | Carb: 269.14g.
Breakfast: Toasted Whole Wheat Bread, Margarine, Coffee, Cream (Half & Half, Fat Free), Chunky Peanut Butter (with Salt), Bananas. Lunch: Strawberries, Dijon Mustard, Potato Chips (Salted), Mayonnaise, White Turkey (Deli Cut Rotisserie), Mixed Salad Greens, Toasted Sour Dough Bread, Swiss Cheese. Dinner: Toasted Sour Dough Bread, Butter (Salted), Spaghetti with Meat Sauce (Entree), Sugar Free Chocolate Pudding Snack Pack, Linguine, Grated Romano Cheese, Strawberries. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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