Weigh In record (no journal entry) for 28 July 2014
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279.6 lb
Lost so far: 144.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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1439 kcal
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Fat: 60.47g | Prot: 93.52g | Carb: 142.71g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Noosa Plain Yoghurt, Lee Kum Kee Sriracha Chili Sauce, Great Value Parmesan Style Grated Topping, Egg White, Coffee. Lunch: Baby Carrots, Kraft Velveeta Cheese Slices, Vallarta Corn Tortillas, Broccoli , Mushrooms , Trader Joe's Organic Firm Tofu. Dinner: Rico Chicken Tamale. Snacks/Other: Osem Bamba Peanut Snack. more...
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losing 4.0 lb a week
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