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Beats me why I went up. Low calories past couple days, lots of activity. Maybe Ill try to trick the metabolism by bumping things up a bit. I actually seem to rebound better when I do that. Gotta try to take it easy on the walkiing today, leg hurting badly, but I love it so! Cant seem to bust out of the 178-180 range. No big. Wifey says I look pretty dang skinny (although Im never satisfied)
GOAL: Weight train. Keep it simple because even after only a few sessions I see results...and I like em!!! gotta remember that when its time to lift a little. Gotta shoot for mornings.
GOAL 2: Dont burn yourself out and overdo it for a change ya' addictive bastid!!
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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2226 kcal
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Fat: 80.75g | Prot: 140.21g | Carb: 246.58g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: Red bell pepper, yellow bell pepper, white vinegar, sugar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast, grape tomato, cucumber ranch light, 50/50. Dinner: smart balance , fat free sour cream, green giant broccoli, baked potato, new york steak. Snacks/Other: cheez it reduced, skinny cow cone, CHOCOLATE DONUT, banana. more...
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2918 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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