Weigh In record (no journal entry) for 28 July 2014
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1444 kcal
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Fat: 50.74g | Prot: 87.44g | Carb: 150.91g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Extra Virgin Olive Oil, Margherita Pizza, ShopRite Steam in Bag! Broccoli Cuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Streit's Unsalted Matzos. more...
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gaining 7.0 lb a week
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