Weigh In record (no journal entry) for 28 July 2014
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206.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1093 kcal
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Fat: 78.84g | Prot: 89.33g | Carb: 2.13g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Dinner: Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Westby Cheese Curds. more...
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losing 1.4 lb a week
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