azmaway's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
2281 kcal Fat: 61.20g | Prot: 80.25g | Carb: 317.22g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar. Lunch: Butternut Squash Soup, Hummus, Tea (Brewed), Pita Bread, Ciabatta, Golden Delicious Apples, Margerine. Dinner: Tuna Sashimi, California Rolls, Chicken Pot Pie Entree (Frozen), Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Bananas. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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