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azmaway's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2281 kcal
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Fat: 61.20g | Prot: 80.25g | Carb: 317.22g.
Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar. Lunch: Golden Delicious Apples, Margerine, Butternut Squash Soup, Tea (Brewed), Ciabatta, Hummus, Pita Bread. Dinner: Gin and Tonic, California Rolls, Tuna Sashimi, Sauvignon Blanc Wine, Chicken Pot Pie Entree (Frozen). Snacks/Other: Bananas. more...
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2923 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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