azmaway's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
2281 kcal Fat: 61.20g | Prot: 80.25g | Carb: 317.22g.   Breakfast: Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Pita Bread, Golden Delicious Apples, Tea (Brewed), Hummus. Dinner: Chicken Pot Pie Entree (Frozen), Gin and Tonic, Sauvignon Blanc Wine, California Rolls, Tuna Sashimi. Snacks/Other: Bananas. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tjbradders supported sitifarahinshmohdnasir's Weigh In.
jasmine4444 recorded a Weigh In at 138.9 lb.
amandaalex recorded a Weigh In at 145.2 lb.
northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.
eemiabucksport recorded a Weigh In at 163.0 lb.
evandrodelemos recorded a Journal Entry.
fluffymb commented on their Weigh In.