azmaway's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2011:
2281 kcal Fat: 61.20g | Prot: 80.25g | Carb: 317.22g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Golden Delicious Apples, Margerine, Butternut Squash Soup, Tea (Brewed), Hummus, Pita Bread. Dinner: Sauvignon Blanc Wine, Gin and Tonic, Chicken Pot Pie Entree (Frozen), Tuna Sashimi, California Rolls. Snacks/Other: Bananas. more...
2923 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

village_diva recorded a Weigh In at 238.4 lb.
fatdanny recorded a Weigh In at 179.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
Wildeman recorded a Weigh In at 205.2 lb.
Ruhu commented on deaby16's Journal Entry.
rwtgr95 recorded a Journal Entry and a Weigh In at 185.2 lb.
phartley60 recorded a Weigh In at 172.8 lb.
JamieUSM recorded a Weigh In at 141.6 lb.