Weigh In record (no journal entry) for 28 July 2014
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204.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2390 kcal
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Fat: 116.19g | Prot: 145.72g | Carb: 188.27g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Hellmann's Real Mayonnaise, Red Delicious Apples, M&M's Red's Ultimate M&M's Cookies, Swiss Cheese, Deli Sliced Ham, Multigrain Tortilla, Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ground Turkey, Italian Pasta Salad, Turkey Club Pinwheels, Jumbo Hot Dog Buns, Beef Hotdogs, Original Bratwurst. more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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