conductor's Journal, 06 May 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 71.43g | Prot: 72.43g | Carb: 302.91g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Simply Naked Pita Chips, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Honey Turkey, Hearth Baked Club Roll. Snacks/Other: Guacamole, Slow Churned Light Peanut Butter Cup, Honey Turkey, Turkey Franks, Light Popcorn, Tonic Water, Pepsi (12 oz), 2 % Extra Sharp Cheddar Cheese, Hearth Baked Club Roll. more...

2747 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Desk Work - 1 hour, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...