Weigh In record (no journal entry) for 28 July 2014
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1046 kcal
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Fat: 23.68g | Prot: 42.39g | Carb: 103.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Small). Dinner: Coffee (Brewed From Grounds), Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 4.6 lb a week
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