Weigh In record (no journal entry) for 06 May 2011
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1757 kcal
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Fat: 121.96g | Prot: 109.61g | Carb: 51.53g.
Breakfast: leaf, Chicken-Sausage, butter, milk, Patty C5. Lunch: butter, onion, ginger, Yellow Mustard, Raw Garlic. Dinner: Rice Pilaf, chicken sausage, ginger, butter, Fried eggs. Snacks/Other: cottage cheese. more...
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2671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour and 30 minutes, Running - 10/mph - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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steady weight
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