chesgreen's Journal, 28 July 2014

Been away for 27 days on a social media diet. My weight swung up a little (see next paragraph), but most that will come off in a few weeks.

I was also on vacation last week [Beach trip, drive in movie trip which included overnight stay in a hotel, bowling, barbeque, regular movie... major exposure to high sodium foods almost every day] This is my first mention about my vacation on any type of social media, didn't even discuss it beforehand.

After I catch up on 200 emails, I will peek at my FS friends status and provide my congratulations and motivations where needed on your efforts.

I am back. Have an awesome day!

244.4 lb Lost so far: 5.6 lb.    Still to go: 59.4 lb.    Diet followed poorly.

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1904 kcal

Fat: 57.59g | Prot: 87.41g | Carb: 244.35g.   Breakfast: Water, butter pecan swirl hot coffee extra large with cream. Lunch: Water, Subway 12" Cold Cut Combo, Banana. Dinner: Shrimp Scampi, Broccoli, Chicken Leg (Skin Not Eaten), Grilled Chicken, Anheuser-Busch Budweiser Light Beer. Snacks/Other: Water, The Snack Factory Pretzel Crisps - Garlic Parmesan, Bananas, Nantucket Nectars Half & Half Lemonade Iced Tea. more...

2992 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...