Weigh In record (no journal entry) for 28 July 2014
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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566 kcal
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Fat: 8.33g | Prot: 16.60g | Carb: 124.95g.
Breakfast: Chiquita Banana, Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, 1% Fat Milk. more...
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losing 7.0 lb a week
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