bbosch30's Journal, 28 July 2014

monday morning and it seems I'm back to my "average" weight. Not too bad... :)

TOM is getting closer to starting so the massive fluctuations are not as bad as I would have expected so if its just like this then its fine.

Last night I decided to make my first ever souffle which turned out awesome, I cannot believe I've waited this long to make a LC dessert so good :)
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2014:
947 kcal Fat: 55.20g | Prot: 96.81g | Carb: 17.82g.   Lunch: AH Little Gem, Cucumber (with Peel), Extra Virgin Olive Oil, Cherry Tomatoes, Egg, John West Tonijnstukken in Water. Dinner: AH Little Gem, Cucumber (Peeled), Cherry Tomatoes, Extra Virgin Olive Oil, Boursin Garlic & Herbs, AH AH Mozzarella, AH Gerookte Ontbijtspek, AH Puur & Eerlijk Scharrelkipfiletblokjes. Snacks/Other: Egg White, Sucralose Based Sweetener (Sugar Substitute), Body & Fit Pure Cacao Poeder, Peanuts, Questbar Double Chocolate Chunk. more...
gaining 2.3 lb a week

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