Weigh In record (no journal entry) for 28 July 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2014:
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941 kcal
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Fat: 31.01g | Prot: 43.80g | Carb: 115.28g.
Breakfast: Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar, Sloika sverdlovskaya (bun). Lunch: crispbread, Tea (Brewed), Тушенка говяжья (онисс), White Rice. Dinner: Tea (Brewed), Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
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1920 kcal
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Activities & Exercise:
Велотренажер - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Pumba30's weight history
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