Weigh In record (no journal entry) for 06 May 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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3033 kcal
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Fat: 150.17g | Prot: 172.25g | Carb: 262.99g.
Breakfast: elite whey protien isolate vanilla, Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, D-Fine 8. Lunch: Colby Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Eden Soba Japanese Buckwheat Pasta, Miso-cup. Dinner: White Rice, Fried Plantain, Puerto Rican Style Beef Stew, Meat with Gravy. Snacks/Other: Krunch Ice Cream Bars, Heineken Beer, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2781 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 12.6 lb a week
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