Weigh In record (no journal entry) for 06 May 2011
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237.0 lb
Lost so far: 41.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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1733 kcal
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Fat: 70.90g | Prot: 66.55g | Carb: 152.12g.
Breakfast: Fried Egg without Fat, Coffee, French Vanilla Coffee Creamer, Double Fiber Wheat Bread. Lunch: Fruit 'n Yogurt Parfait. Dinner: benihana soup, benihana veggies, Hibachi Steak, Hibachi Shrimp. Snacks/Other: dry roasted peanuts, chocolate cupcake, Chewy Bars - Oats & Chocolate. more...
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2954 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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