Weigh In record (no journal entry) for 06 May 2011
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200.8 lb
Lost so far: 28.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2011:
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792 kcal
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Fat: 21.85g | Prot: 94.60g | Carb: 55.13g.
Breakfast: Carbmaster Carrot Cake Yogurt. Lunch: 100% Liquid Egg Whites, 100% Whey Protein, Good Eats Lentil Soup. Dinner: California Avocados, Wheat Bread, Lite Safflower Mayonnaise, Alfalfa Seeds (Sprouted), Deli Fresh Swiss Slices (Extra Thin), Natural Choice Smoked Turkey. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2734 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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gaining 1.4 lb a week
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