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I've started "walking" on a treadmill now that I keep in my bedroom. Surprisingly, I'm enjoying it! And I'm not the exercise type at all. I used to walk w/friends back in college, and on occasion I go walking at the mall w/friends (not shopping, seriously, LOL), but now I can do it while watching my favorite TV shows, and that's kinda cool.
If it helps further tone my thighs, I'll be satisfied. :)
Down to 163, too! Yay!
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1463 kcal
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Fat: 103.19g | Prot: 99.92g | Carb: 58.07g.
Breakfast: Skinny Water (RP), Cheddar Cheese, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: Coke Zero, Bacon Bits, Ranch Dressing, Egg White, Mexican Cheese, Baby Spinach. Dinner: Iceberg Lettuce, Bacon (Cured, Microwaved, Cooked), Hellmanns Real Mayo, OLE High Fiber Tortilla. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Chocolate Pudding, NET CARB Mint Patties. more...
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2351 kcal
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Activities & Exercise:
Treadmill - Incline Walking w/ Weights - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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