wschaplin's Journal, 06 May 2011

196.0 lb Lost so far: 6.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 85.29g | Prot: 52.11g | Carb: 180.77g.   Breakfast: Egg White , Hummus , Green Tea. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Celery , Hummus . Dinner: Cream Of Chicken Soup (Canned, Condensed), Beef and Pork Meatballs. Snacks/Other: Dark Chocolate Acai with Blueberry, Coconut Custard Pie. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...