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Warm summer Sunday here, early am walk, and an early evening walk! Weight was on 195. Believe I got in enough water (64oz) and almost enough protein. Still fall victim to a late afternoon nap. See Heidi tomorrow. Waiting for that look on her face! One more week or so on full liquids. I'm happy happy happy....
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2014:
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564 kcal
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Fat: 8.24g | Prot: 73.40g | Carb: 51.43g.
Breakfast: Sugar in the Raw Stevia in the Raw, Green Tea. Lunch: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. Dinner: Water (Bottled), Low Sodium Chicken Broth (Canned), Kroger 98% Fat Free Cream of Chicken Soup. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Popsicle Sugar Free Popsicles, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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2382 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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