Deb_N's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
154.0 lb Lost so far: 48.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
1083 kcal Fat: 45.74g | Prot: 57.67g | Carb: 127.54g.   Breakfast: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ShopRite Frozen Berry Medley, Water, ProGrade Nutrition whey protein powder vanilla, Green Tea, Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper. Lunch: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Happy Harvest Cut Asparagus Spears, Dannon All Natural Yogurt - Plain, Dill (Dried), Peppermint (Mint), Baby Carrots, Black Pepper, Chef's Cupboard Lentil Soup. Snacks/Other: Beanitos Simply Pinto Bean Chips, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
1726 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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