muttleyashworth's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

252.4 lb Lost so far: 1.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

2625 kcal

Fat: 96.52g | Prot: 119.94g | Carb: 331.63g. Breakfast: Bran Flakes. Lunch: Tesco Value Mushy Peas, 4 Southern Fried Chicken. Dinner: Chicken Hotpot. Snacks/Other: White Bread, Pears. more...

2809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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muttleyashworth's Journal, 02 May 2011

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